In a hurry don't have time to cook On your way to work in need of
something to put in your stomach. Well we all sometimes find ourselves
in that position sometimes and now we are hungry and need to find
something for breakfast.
Finding a healthier fast-food breakfast means looking for items with
some fiber and protein which makes them more satisfying, but not too
much saturated fat or total fat. Fiber is important for baked items, too
-- even when these items are relatively low in fat, they can be high in
sugar and white flour. The trick is finding lower-fat items that also boast some fiber, so look for foods made with whole grains when available.
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